Paleolithic diet is a kind of diet that our ancestors consumed during the Paleolithic age, an age that ended about 10,000 years ago and lasted for over 2.5 million years. It is also known as caveman food. This diet basically consumed lots of fruits and veggies and also lots of protein rich food. Caveman diet plan is nothing but what is naturally available, not what is needed to be made artificially. The secret behind health of caveman is they used to eat, what is available to them naturally. They donít used to have supermarkets or restaurants to get food, so they ate what was close at hand.
These days due to work, more and more people are shifting to packed food or fast food, as people donít have time to shop for vegetables and cook good food for them. In modern times fewer crops can mean bigger risks to their health. In Paleolithic time caveman diet recipes included large number of crops and vegetables which help them in remaining fit. Now with globalization farmers are producing more of cash crops, which can give them more returns in terms of money and not in terms of important vitamins and minerals.
With increasing technology and advancement in science, now all vegetables, fruits can be easily grown at point of time and at any place. If anyone wants to eat apples in December, it is easily available, so getting food is not at all difficult. But during caveman time, seasonal food has its own importance. Eating seasonal offers many health benefits or it can means eating local, which means fresher products. Eating seasonal food also help in maintaining interests for the seasonal fruits and vegetables and thus help people to enjoy the taste in much better way.
By eating the caveman foods, we could be doing our modern bodies favor and giving them the real food need to function body properly. As modern society people are struggling with the problem of obesity, shifting towards the food of caveman times can really help in reducing weight and living healthy life.
So if anyone around you is dealing with the health problems than naturally available food will be the best option to get well soon. Humanity may not find it easy to eat what ancestors ate, but remember old is gold and will always remain no, no matter what is the era!!
Article Directory: http://www.articletrunk.com
The Caveman Diet increases energy, the ability to burn fat, and gets you in touch with your natural instincts. what is paleo ? Paleo diet is a diet that follows the principles of eating like our ancestors to achieve great health. Learn about it and enjoy great paleo recipes.
Please Rate this Article
Not yet Rated