Cancer Prevention Foods

By: Brana Genesis

Superfoods For Cancer - 3 Remedies That May Work

If you are like most of us, it seems that everything can cause cancer nowadays. Regardless, it is actually the second highest cause of death in the United States, which is quite scary. By eating natural food, the old-fashioned way, nature gives us a preventative cure for this very lethal problem. Specifically, superfoods and this is a term that has gained prominence in the past ten years. There are so many superfoods out there, it gives each person quite a variety to choose from when setting up a natural diet program. Let's look at some ways that these foods can help you prevent cancer from developing, opposed to attacking it outright.

When you prepare food, oftentimes you'll use beans for the dish, regardless of whether it is for lunch or dinner. Depending upon the dish you are making, there are different types of beans to choose from. The combination of fiber and prebiotic qualities within beans make them very useful as a superfood, and also great for your overall system. Vitamin An and C are abundant in beans as well. So much has been written about anti-cancer properties of both vitamins An and C. As a side note, beans provide you with good amounts of protein which only adds to the overall healthy profile of this food.

Beta carotene is an antioxidant that is contained in many superfoods; it's the type of Vitamin A that is most beneficial for your body. And we've all heard about how rich carrots are in vitamin A; they provide you with over 3 times the daily recommended amount of Vitamin A.

Just like so many other foods, like cabbage mentioned in other articles, carrots are rich in the good kind of fiber your body needs. Eating more carrots will help you keep your intestines healthy, as the prebiotic fiber nourishes the essential bacteria in that area. If you wanted to prepare a very powerful little snack, find a way to mix cabbage and carrots in good amounts. This by itself will be very good for your digestion and intestines.

There are many superfoods that can fight against cancer, but we also need to discuss food that has omega-3 fatty acids. There are many foods that have omega-3 fatty acids, but we will refer only to flaxseed at this time. Anyone that has breast cancer, and that has a tumor, should know that tumor size can actually be reduced occasionally when omega-3 EFAs are administered. That's a pretty powerful capability, and there are heart-healthy benefits from EFAs. It is not a good idea to buy flaxseed if you can help it. It is important to pay attention to how they were stored, pressed, and even grown. The levels of omega-3 acids can be adversely affected if it's done the wrong way. Researchers probably your best friend in regard to funding flaxseed that will be exactly what you're looking for.

Not that many people had ever heard of superfoods and their use against cancer a decade or more ago. There were a small number of people talking, researching, and writing about superfoods 30 years ago.

It takes time to educate a population and then convince science that there really is something worthwhile to look at and study.

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