With obesity expected to affect more than 50 percent of the population by 2050, the time of ?dietary fads? and ?lose weight quick schemes? has become more popular than ever predicted. From the cabbage soup dietto the Quantum Wellness to the Factor 5 diet, every single one of these diet programmesall claim to quicken weight loss and experience increased metabolic activity.
Are they real?
No? Apart from helping you to achieve instant water weight loss of 1-2lbs, ninety percent of slimmer?s have claimed minute weight losses of just 1-4lbs before hitting a plateau.
More disconcertingly, once they stopped following these celebrity fad diets they immediately regained all excess lbs lost.
What are the long term implications of these fads?
Whilst can help dieters to witness quick weight losses, many are not safe for long period use?.
Limiting the amount ofessential nutrients required to ensure your metabolism is working at optimum capacity, many involve cutting your calorie intake to below 1,000 calories a day - if not less ? more than half your allowance.
Accompanied by extreme workouts and unrelenting calorie checking, most of these diets run the health risk of leaving you feeling weak, tired, unable to focus and more worryingly unable to function properly - None of which are dangerous for your health..
How can you spot a Fad diet?
Fad diets are easier to spot than you imagine. Offering you a ?quick key to your body concerns, you can often tell a celebrity diet by their:
Too good to be true claims
Lack of clinical studies
Elimination of one or more of the five food groups
Recommendations from medical professionals without reviews from other researchers
When a weight loss programme or herbal supplement, it is vital to thoroughly research their effects first before adding them into your eating habits. If there is no medical evidencethat they can achieve safe health benefits, then they are too good to be true.
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