Can You Spot A Fad Diet?

By: mas

With obesity expected to affect over fifty percent of the population by 2050, the reign of ?celebrity diets? and ?quick weight loss progammes? has grown in popularity. From the cabbage diet to the Quantum Wellness to the 7 day Elimination diet, all of these celebrity fads all claim to quicken weight loss and increased metabolic activity.

Are they real?
Unfortunately not? Apart from helping you to experience instant water weight loss, 90% of slimmer?s have claimed minimal weight loss reduction of just one to four pounds before plateauing after their first week.
More disconcertingly, once slimmers stopped eating these dietary fad meals they quickly regained all the weight they lost.

Are celebrity diets free from risk?
Whilst these can help you to experience fast weight loss, almost all of them are not secure for long time use?.
Depriving your body of essential nutrients required to ensure your metabolism is working at optimal levels, many involve lowering your calorie content to below 1,000 calories a day - if not less ? more than half your nutritional allowance.
Accompanied by strict exercise routines and unrelenting calorie checking, many of these said dietary fads do run the complication of making you feel weak, tired, unable to concentrate and more worryingly unable to function properly - None of which are dangerous for your health..

How can you recognise a fad diet?
Easier than you imagine... Promoting a ?quick solution to your weight loss concerns, you can spot a celebrity diet by their:
Too good to be true claims
Lack of clinical trials
Deletionof one if not more of the five daily food groups

Recommendations from studies without reviews from other researchers
When choosing a diet or dietary pill, it is always important to thoroughly study their studies first before incorporating them into your eating habits. If there is no medical evidencethat they can promote safe weight loss results, then they probably don't work.

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