When social gatherings and relaxation outings have become the norm for the high-tech mega organizations of present days in their efforts to emphasis human relations, drinking of a glass or two of beer is a fashion. Unmindful of the calories in beer, for many, the habit of consuming beer regularly otherwise called drinking habit has been in vogue for the past many centuries.
If you view the calories in alcoholic drinks, you will note that one mug of beer (12 oz) contains 150 calories, a glass of wine (8 oz) contains 120 calories and one shot of liquor (3 oz) contains 100 calories, but all three contain the same amount of alcohol. Nowadays, in the belief that the calories in beer do not harm the body, it is the most common of alcohol drinks served at these weekend parties organized for fun and relaxation.
Based on this assumption that beer contains low calories, it is consumed more than it should at these social gatherings and weekend parties. Normally a person would consume a glass of beer, but some would consume 3 to 4 glasses which would mean the person is taking in 450 to 600 calories. A person never realizes that this way of life, the drinking of alcohol destroys his health after some time.
Calculating the calories in a mug of bear, it has been observed that a person taking just one beer after a meal everyday consumes 1050 calories in week. This adds 7 kg to body weight in one year increasing the waistline and stomach flab. When people take light beer they are unable to restrict themselves and consume more than they should, which causes more calories to be accumulated in their stomach area of their body ultimately making the person pot bellied.
In trying to vie with men, women have also started drinking more and we even have habitual drinkers. Nowadays you have women drinking 2 to 12 beers on an average, with some women drinking 2 to 3 beers a day and some drinking even 12 beers at the weekend. Women are becoming addicted to alcohol.
Beer consumed on a regular basis, brings a marked change to the stomach portion revealing a pot belly after some months. Though the calories in beer are termed to be empty calories, the alcohol gets burned quickly and the fat and carbohydrates get accumulated mostly in the stomach area.
It is a common practice for persons who are enjoying a drinking spree with friends to consume beer beyond the normal limit. When that happens, it has been seen that a person eats more of the chips and snacks that is served along with the alcohol drinks, but cannot remember what had been eaten because of the dullness caused in the senses.
Watching a game of football you might want to have a glass of beer with some snacks to munch, or you may want to enjoy an outing with your friends enjoying the cocktails. You might even want to have a glass of wine with dinner. Well! These are some of the things you might want to do for a little bit of relaxation and to have some enjoyment. But, the fact that the calories in beer and the other alcoholic drinks will be adding to your waistline should never be forgotten. The blushes of having a pot belly can be avoided, if instead of alcoholic drinks, you could just have a glass of fruit juice or some healthy beverage.
Surely, enjoyment and relaxation can be derived from the calories in beer, but when consumed over the limit it can cause harm to your body.
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Author of this article on "Calories in Beer", has his own website filled with lot of useful articles about calories and fat loss.. You can check his work by visiting his website "Everything Calories".
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