In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, the more he will burn fat calories... even at rest. We see a growing trend from cardiovascular training toward weight and strength training.
Recent number indicate that the use of weight bearing exercises is up... in fact, in some segments up as much as 76% over the past 10 years. For those who have added some weight training to their overall workout strategy with cardio exercises they are seeing a more more effective rate in body fat lost.
By adding some type of weight lifting and muscle toning exercises to your workout you can dramatically increase your muscle metabolism and as such, enjoy the benefit of an extended fat burning session beyond your workout and beyond just that of your cardio aerobic activity.
Adding weights or resistance to your exercises will cause your muscle to become not only stronger but leaner as well. Your actual muscle development will take place during the periods of recovery time. It's important to be mindful of this as you work your schedule. Allow for sufficient rest period between putting your muscles under a workout load.
It doesn't matter whether muscle tone or muscle bulk is your primary objective. During weight lifting activity, muscle tissue is being broken down from the work load. It's important to understand that it is during the rest periods that your muscles become stronger in adapting the the additional stress you've added to your workout. Therefore, be sure to allow for recovery and recuperation times between muscle resistive activities.
Know that during this recovery period, your muscle metabolism is still going to be using and burning energy. As such, this is a great time to compliment your weight training with off days cardiovascular activity. The high repetition of alternate cardiovascular workouts will tire the body differently and will serve to even more advance the fat burning process.
The point is to combine a weight lifting routine with a good cardiovascular workout to increase muscle metabolism and total fat burning ratio.
It is your muscle mass and your muscle metabolism that suffer during periods of starvation type of diets or those that attempt to strip the fat from your body quickly. With this type of approach, you'll lose your muscle mass and lower your muscle metabolism, thus actually working to counter act the starvation type of diet. This isn't effective for the long term nor is it healthy for you.
In fact, this type of weight loss will probably just be re-gained. For the best and healthiest long term results you should engage in a program of weight training alternately combined with a cardiovascular type workout. Such an approach will increase your muscle tone and mass while all the while increasing muscle metabolism. This approach, although not as quick, is much more permanent and much more healthy.
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