Bigger buttocks exercises are now front and center because of society’s new fascination for fuller, firmer and rounder buttocks ala Jennifer Lopez. But before you undertake any butt enhancement workout program, we suggest brushing up on a few facts about the buttocks. This way, you can choose the best exercises as well as the best products to attain a bigger butt hopefully in the tradition of Beyonce, Shakira and Kim Kardashian.
Largest and Strongest Muscles
The buttocks are composed of three muscles, namely, the gluteus maximus, medius and minimus. Of all these 3 muscles, the gluteus maximus is obviously the largest but it bears emphasizing that it is also one of the strongest muscles in our bodies. Its main action in normal human movement is to extend and rotate the hips in a lateral motion as well as to extend the trunk. Thus, most of the bigger buttocks exercises concentrate on the gluteus maximus with secondary emphasis on the medius and minimus. We must emphasize, however, that the surrounding muscles of the buttocks must also be worked on to achieve a symmetrical look.
Also, if you have extra fat around your buttocks, you will want to remove it first so that the gluteal muscles can come through. Cardio exercises are best in this regard. On a side note, the Revitol butt enhancement program provides for both a topical cream and an exercise workout plan with the obvious aim being to improve butt size and appearance. Both the cream and the exercises must be applied and adopted, respectively, to achieve safe and effective results.
Best Target and General Exercises
We can classify bigger buttocks exercises into two categories – targeted and general exercises. While targeted exercises directly work on the gluteal muscles, general exercises work on burning excess fat around the buttocks and strengthening the surrounding muscles.
Let’s first discuss the target exercises. According to bodybuilding experts, the best butt enhancement exercises are:
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