Bigger Buttocks Exercises

By: Shaniqua C. Jefferson

Bigger buttocks exercises are now front and center because of society’s new fascination for fuller, firmer and rounder buttocks ala Jennifer Lopez. But before you undertake any butt enhancement workout program, we suggest brushing up on a few facts about the buttocks. This way, you can choose the best exercises as well as the best products to attain a bigger butt hopefully in the tradition of Beyonce, Shakira and Kim Kardashian.

Largest and Strongest Muscles

The buttocks are composed of three muscles, namely, the gluteus maximus, medius and minimus. Of all these 3 muscles, the gluteus maximus is obviously the largest but it bears emphasizing that it is also one of the strongest muscles in our bodies. Its main action in normal human movement is to extend and rotate the hips in a lateral motion as well as to extend the trunk. Thus, most of the bigger buttocks exercises concentrate on the gluteus maximus with secondary emphasis on the medius and minimus. We must emphasize, however, that the surrounding muscles of the buttocks must also be worked on to achieve a symmetrical look.

Also, if you have extra fat around your buttocks, you will want to remove it first so that the gluteal muscles can come through. Cardio exercises are best in this regard. On a side note, the Revitol butt enhancement program provides for both a topical cream and an exercise workout plan with the obvious aim being to improve butt size and appearance. Both the cream and the exercises must be applied and adopted, respectively, to achieve safe and effective results.

Best Target and General Exercises

We can classify bigger buttocks exercises into two categories – targeted and general exercises. While targeted exercises directly work on the gluteal muscles, general exercises work on burning excess fat around the buttocks and strengthening the surrounding muscles.

Let’s first discuss the target exercises. According to bodybuilding experts, the best butt enhancement exercises are:

  • Squats are great for your hips and buttocks but also serve an important purpose – to improve your strength and stamina for a wide variety of movements.

  • Lunges are challenging mainly because of the numerous muscles involved in their performance. You will work your glutes, hamstrings, quads and calves, thus, making lunges one of the best all-around lower body exercises.

  • Step ups require a good platform to go up and step down from. Be sure to work up to a 90-degree angle to add more challenge to your workout.

  • Deadlifts are also one of the best bigger buttocks exercises because of its focus on the butt and its surrounding muscles including the hamstrings and lower back.

Aside from doing these targeted exercises, we also suggest applying the Revitol cream on your buttocks. Its natural ingredients including caffeine, algae, green tea, shea butter and Retinol A have been proven effective in lessening the appearance of cellulite, stretch marks and other signs of aging skin. Your buttocks will then have firmer, younger and suppler skin while also being rounder from the abovementioned exercises. As for the general exercises, we suggest hiking, running and biking. Even brisk walks for 30 minutes around the block are good for your buttocks.

And of course, don’t forget to adopt a healthy diet. We cannot overemphasize the importance of complementing bigger buttocks exercises with the Revitol cream and a healthy diet of fruits, vegetables and whole grains, among other healthy food items.

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Check out Shaniqua's recent article about butt enlargement at If you're keen to make your butt bigger and don't like the idea or expense of surgery, check out to learn of a great alternative.

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