As per medical definition, insomnia is a condition in which a person finds difficulty in falling asleep or staying asleep, even when he/she has the chance to do so. People suffering from insomnia often have dissatisfaction with their sleep and are likely to experience one or more of the following: difficulty in concentration, memory and alertness. Also mood swings, fatigue, low energy and gradual decrease in the performance at work or school.
Insomnia has the following types. Acute insomnia is a brief sleeping disorder that often happens because of daily life situations like stress due to upcoming exam, or about to travel next day and worries of missing the bus or train or flight. This type of insomnia doesn't need any treatment as this is just a temporary phase.
Chronic insomnia is a kind of insomnia which occurs at least 3 nights a week and it lasts for more than three months. This type is a dangerous case and makes the person's life a total mess as it affects majorly the following days. There are many factors that cause insomnia. These are changes in the environment like shifting in a new apartment or transfer to a new city; not going to sleep on time is also the cause as our body automatically sets a biological clock and we become habitual of sleeping late; changing shifts at work in a regular manner; other clinical disorders like met with an accident; and certain medications could lead to insufficient sleep.
Below is the recommended method to recover the temporary insomnia. Though if a person is undergoing serious mental problem, then this method won't help. They would surely need some supervision under the guidance of an experienced doctor.
1. Make your bedroom clean and comfortable place. Making your room a mess makes you feel worried all the time. Keep your mattress and pillow comforting so that it would help in initiating sleep.
2. Use your bed only for sleeping and relaxing. Better to avoid your bed for working, internet surfing, watching TV, eating, etc. If you are habitual of reading novels on your bed then prefer only pleasure related books.
3. A good habit to get up early in the morning, even on weekends helps your biological clock to set in a specific pattern.
4. Don't nap in the daytime even if you feel bored. This decreases the chance of getting into bed at night soon.
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