The major factor that causes obesity is eating too much of high processed and sugary foods and doing nothing rather than sit whole day. Whatever we eat needs to be burned. At present, the scenario is people eat lots of calories in just one sit and they certainly have no idea what are they doing to themselves.
What are calories?
The calorie is the unit of measurement of energy. The magnitude specifies the stored amount of calories that was supposed to be burned but it gets stored rather. An average man needs approximate 2,500 calories a day in order to be fit and maintained and an average woman needs approximate 2,000 calories a day. This magnitude sounds high but if I say that eating a hamburger, French fries and a glass of milkshake all together consist of about 1,500 calories, can you imagine those stuff consumed by you in just a single meal.
Poor diet: Obesity develops gradually over time as a result of poor lifestyle and eating habits such as too much amount of sugary foods and drinks, alcohol consumption that disables the body's natural capability to drop calories, desserts intake, eating while watching television or with friends and relatives usually makes us eat more than sufficient, and eating while anxious or depressed.
Lacking physical activity: Many people are involved in such kind of jobs that needs sitting at one desk whole day. They are not in the habit of doing some sort of walking or swimming in order to stay fit. Also they prefer cars and bikes rather than walking or cycling accelerating the chances of fats to get stored and locked in the body.
Genetics: This certainly does not mean that if your parents are fat, there is no point in shedding some pounds because it is simply not happening. The word genetics refers to the 'food choices' you make because you saw your parents making in front of you during your childhood days. Obviously, they used to eat desserts every day, you do too and you may find difficulties in getting control of it, but it is not impossible.
Medical reasons: There is some kind of medications that stops the body's natural ability to reduce weight. Such as medications that are needed to treat thyroid, migraines, depression and schizophrenia. Antidepressants generally have the property to help the patient sleep so that he or she does not think more often and cry all the time. It increases the appetite and the patient eats more often causing weight gain.
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