Bentonite clay has been used for centuries by natives and Indians as a health aid. They have used it to help fight diseases and support health. More recently it has been used in homeopathic and alternative medicine, and as a key ingredient in many colon cleanse products. Let's take a closer look at this detox ingredient and how it works.
What is it?
Found in the North Western part of the United States this natural substance bentonite clay is an active mineral. It recently has become noticed and now thought to be highly effective in detoxifying the human body. Why has cleansing and detoxifying become so popular? It is really quite simple. We are exposed to toxins every day. From the food we eat to the air we breathe toxins continually enter our body. Bentonite clay can help our bodies to rid themselves of these unwanted toxins.
How does it work?
Bentonite clay works in our body as a laxative. When consumes it forms into a gel and flushes built up toxins out of our bodies. It is so powerful that it can absorb even the worst toxins including pesticides, harmful bacteria, free radicals and heavy metals. As it passes through your intestines it also works to absorb built up fecal matter from the intestinal walls and remove it from the body.
Benefits of bentonite detox?
There are many benefits you will experience when using bentonite as a colon cleanse. You will have an immediate boost to your immune system and your body will be able to more easily fight off illness. You will experience maximum digestive health. Your body will now be able to break down and digest your food easier. You should also notice an increase in energy as well as an overall feeling of health and wellbeing. Many even report weight loss.
How to use it?
When using bentonite clay in colon cleansing you will want to make sure you are drinking lots of water. At least ½ of your body weight is what is recommended for your daily intake. The clay needs the water to properly form the gel that it makes to be able to flush out the toxins. You will also need to make sure you are taking a fiber supplement along with the clay. Psyllium husk is thought by many to be the best choice. The fiber is needed to help push the clay through your system.
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Any side effects?
There are some other things to be aware of before beginning the bentonite clay cleanse. The clay does contain a trace amount of aluminum. If you are sensitive to aluminum you will want to be careful. The clay can also absorb nutrients as it passes through your system. Therefore, you will want to make sure you take it one hour before or one hour after any meals or other dietary supplements. Also, if you are on any medication you will want to check with your health care provider before starting the cleanse.
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