There are quite a few "types" of yoga. Yoga is a traditional physical and mental discipline originating in India, which†has been practiced for centuries, and is a series of postures and positions, synchronized with your breathing, created to improve mind, body and soul. Ultimately, as you progress through the various stages, the result will be a stronger more†focused mind, enhanced fitness and, if you are a spiritual person, a stronger connection with the universe! However, with all of the†different styles of yoga, it's often difficult for future practitioners to know exactly where to start or which type is best for them.
Popular Types of Yoga
In spite of the fact that†there are about 10 main types, they really only vary with respect to their individual emphasis of the styles versus the poses or postures:
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