If you choose not to properly care for your skin in the best ways that you can, your skin will be noticeably damaged as you become older. The better you take care of your skin now, the better it will be later on. This article can give you useful advice for caring for your skin.
Avoid consuming too much sodium. Foods like diet soda, canned vegetables, and frozen dinners tend to be very high in sodium. An excess of salt not only dries out your skin, it also leads to eye baggage. Make the switch to low sodium foods and beverages.
Alpha-hydroxy treatments have also been proven very effective in beautifying skin. Wine, milk and fruit, such as apples and citrus fruit, all contain alpha-hydroxy acids, or AHA's. These acids work to break down the protein bonds that cause dead skin to linger. Ex-foliate gently to remove dead skin.
You should avoid tanning beds all together. Although they advertise as being safe, they are actually bad for your skin. Remember that UV rays are always hazardous to your skin, and all tanning beds contain UV-emitting bulbs. You can avoid getting wrinkles and skin cancer by staying out of tanning beds.
If your skin is sensitive but you still need to exfoliate, avoid using a harsh bath or shower scrub. A better way is to rub your body gently with a clean, dye-free cloth made from natural materials right after you emerge from a warm bath. This will assure all dead skin is removed without any harsh chemicals damaging your skin.
People will often say that if you have a tan you will look younger but it is really very bad for you. Do not go to tanning beds or 'lay out', try some self-tanning lotion. Exposing your skin to UV rays, either from the sun or a tanning bulb, will increase your risk of developing skin cancer.
If you want healthy skin, it is important that you drink enough water each day. Being fully hydrated allows your body to naturally moisturize your skin and it will also improve its appearance. Proper hydration is healthy for your skin and other body organs.
If your make-up doesn't include an SPF, add a bit of your own. Some, but not all, foundations have a sunscreen already in them. If your foundation does not contain any SPF or not enough mix some in. Just dab a few drops into your palm and mix thoroughly.
Avoid exposing your skin to the sun. You will find that ultraviolet rays can cause skin problems. Watch how much fun you have in the sun.
Use a clean makeup sponge to apply your sunscreen. This ensures a more even application and prevents you from having to touch the lotion. Dabbing with a sponge will also help the sunscreen penetrate into your skin, ensuring maximum absorption while keeping your hands clean and dry.
Be certain that you do not wear damp socks or mittens. These wet items can cause irritation, itching and cracking of the skin which could make eczema flare-up.
Keeping your body hydrated is necessary when caring for your skin. It is recommended that the average person drink about 64 ounces of water each day. This is important for all of the body, including the skin. When this happens, your skin may become dry, itchy and irritable. By drinking copious amounts of water, your skin remains flexible, smooth and healthy looking. Water is essential to a healthy life.
If you don't want to have to deal with very damaged skin from years of improper skin care, make sure you have the information and apply it in order to properly care for your skin. This article has provided you with the information, now it is up to you to make sure you do the best you can for your skin.
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