Awesome benefits of watermelon

By: bmd


Juicy, watery, sweet watermelons are the best during the sweltering summers. Watermelons are fruits of a vine-like plant. The plants grow on the ground; and its fruits, harvested above ground. It needs loads of sunlight and rich water supply to bear juicy, red fruits. The health benefits of watermelons originate from the sun’s gracious rays as well as the nutrients from the rich soil.Juicy and sweet juicy watermelon contains some of the most powerful antioxidant. Watermelons are rich in vitamin C, antioxidants, carotenes and lycopene. These powerful antioxidants travel through the body neutralizing free radical. Watermelons are excellent source of carotenoids and lycopene that generally found in tomatoes.

Watermelons provide large amount of lycopene that are considered as a powerful antioxidant various types of cancer like breast cancer, prostate cancer, endometrial cancer, lung cancer and colorectal cancer.As per the American Journal of Clinical Nutrition diet containing good amount of lycopene like watermelon and green tea reduce the risk of prostate cancer to a large extent. Watermelons are rich in vitamin B that is required for the energy production. It also contains vitamins like vitamin B6, B1, magnesium and potassium. Hindu Mythology says that fruits are the gift of God. They help to maintain the eye vision.

A study published in “Archives of Ophthalmology” states that three or more servings of food every day lower the risk of macular degeneration, the leading cause of vision loss in elder people. Watermelons are tremendous source of vitamin C. presence of vitamin C in watermelon strengthen the immune system of the body. Not only this, it works as an antioxidant for the body. 10 days course of watermelon can help regulate immune system due to chromium present in small amount. Chromium is accountable for the metabolism of fat and minimizes the weight of people who eat this.

It is a great source of vitamin B that gives energy to the body. Therefore, consuming the substantial amount of watermelon boost the energy level and keeps you energetic.Watermelon contains one of the vital amino acids called arginine, which is very much essential to nominalize the blood pressure. Watermelon has an amazing power to lower down the blood pressure of the body which is important for human being. People who eat considerable amount of watermelon daily hardly suffer from blood pressure problems.Watermelon holds a very powerful antioxidant that is very essential for the overall wellbeing of the person. The antioxidant has been proven to help the body battle against dangerous diseases like asthma, heart diseases, and prostate and even colon disease.

Watermelon is the only food rich in C6 alloamina, a very rare substance. C6 alloamina forms acidic substances that remove excess cholesterol from the body. A course of three weeks, with 2 kg of watermelon each day can bring to a normal level even the highest cholesterol. Watermelon consumed with breakfast or as a breakfast boost the nervous system of the person as well as the mental pressure. Due to fatty acid composition, watermelon reduces the chances of gynecological or dermatological problem such as acne. These are few of the benefits of watermelon. The overwhelming quality of watermelon makes the fruit a staple diet. Thus to attain the maximum benefits consume more and more of watermelon.

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This article has been posted by a health advisor working at bookmydoctor.com. The health advisor provides free of cost consultancy to the patients and advise to search and find specialists. By visiting the site, patients can look for Watermelon Health Benefits, Watermelon Benefits, and Watermelon During Pregnancy to get their proper treatment.

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