Are Infrared Saunas More Effective Than Traditional Saunas?

By: Adriana Noton

Saunas have undergone many innovative changes over the years. Traditional saunas consisted of a low humidity and high heat setting. Water is trickled over hot rocks and the temperature of the sauna will range from 180 - 190 degrees F. Now, saunas have evolved to offer people a wide variety of different types of saunas. One such sauna is the infrared sauna which has shown to be more effective than traditional saunas.
An infrared sauna is a sauna that makes use of special heaters to create and release infrared rays. Electromagnetic energy goes into the body and heats by a process known as "conversion." The infrared therapy uses a ceramic component to emit the infrared rays. Unlike traditional saunas, infrared saunas do not use steam. A special heater created infrared waves that heat your body. As well, the temperature is cooler than a traditional sauna with temperatures ranging from 110 to 130 degrees F. The cooler temperatures allow for lengthier sauna sessions allowing for more perspiration to be produced.
Infrared saunas have proven to be more effective than traditional saunas. Infrared rays that penetrate the skin and body causes the toxins in the fat cells to loosen and then the toxins are released through the process of perspiration. Infrared has been shown to be a much more effective way of expelling bacteria, toxins, and metals from the body.
Using infrared saunas also boosts circulation of the blood which carries oxygen needed to help heal injured tissue. The result is a decrease in muscle pain and inflammation, pain in the joints, and muscle spasms. The healing process becomes much quicker. The penetration of the rays is deep which makes it an effective therapy for those suffering from bone and joint conditions such as arthritis.
An infrared sauna also helps improve the skin. It is an effective method of clearing up acne and other skin irritations. Studies have shown that infrared saunas are able to cleanse the body much better than traditional saunas. These saunas are also more effective at promoting stress reduction, helping one to relax, and improving one's sleep patterns. As well, there is an improvement in breathing as these saunas clean out mucus.
Studies have shown that infrared saunas cause one to perspire three times the volume as a traditional sauna. As well, when compared to traditional saunas, infrared is more effective at removing such substances as cholesterols, mercury, nicotine, alcohol, ammonia, and many other hazardous elements.
Infrared saunas are less expensive to install than traditional saunas and installation is much easier. In most cases, installation can take about a couple of hours. They are also much easier to clean because there is less humidity such as with a traditional sauna.
When toxins accumulate in the body and circulate throughout the body, one can suffer from constant fatigue, a variety of illnesses, pain, and also disease. Infrared saunas have been proven in US testing to be more effective and detoxifying the body than traditional saunas. People who have experienced infrared saunas have reported more effective results both physically and mentally. They have had improved skin, more energy, weight loss, improvement in various health conditions, and an overall feeling of good health and well being.

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As sauna helps one relax, infrared therapy helps to remove toxins, allowing one to feel refreshed. The infrared benefits include improving one's immune system and skin texture.

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