Anxiety Disorder Panic Attack

By: Ricky Lim


Stress can have various negative effects on your body. It can result in anxiety, heart palpitations, chest pain, head and stomach aches, nausea, breathlessness, and even panic attacks. These can harm our body both physically and mentally. Anxiety disorder panic attacks are something each one of us experience at some point of time in our lives.

What Is Anxiety?

Anxiety can result when performing on the stage, under tough conditions at work, or due to any other stressful situation. It better equips the body to deal with the tension. However, the body has its limits, and excessive anxiety can harm your body. This is termed anxiety disorder.

When the brain feels threatened, anxiety helps to increase blood pressure, heart rate, sweating, and better blood circulation to muscles, enhancing the immunity.

It reduces other functions of the body, like digestion, that do not help such emergency situations. The signs of anxiety are trembling, sweating, pale skin tone, shivering, etc.

Excessive stress can cause continuous anxiety disorders, which reduces proper metabolism and digestion and cause abnormal blood pressure and other conditions of the body that can harm the body greatly.

A Brief Note About Panic Attacks

A sudden impulsive feeling that imparts acute fear in the brain can cause panic attacks. Panic attacks are much more severe compared to anxiety disorders. These can make the victims give up things related to the attack.

A person may experience a panic attack at a certain place, or at a certain time of the day. This can make them avoid that place (e.g. a park or a road) forever or even get them restless at that time of the day repeatedly.

Anxiety disorder panic attacks are not considered extremely dangerous, but can very well result in grave situations. A person under an anxiety disorder panic attack can develop phobias, depression, use harmful drugs, chemicals or medicines to help them out of the situation, sometimes even resulting in suicide.

Anxiety disorder panic attacks need to be treated carefully before they can drive one totally out of their control.

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