All about Holistic Skin Care for Women

By: James Pendergraft


Most women want to look their best and are concerned about their skin. The skin is the bodyís largest organ. It is also what people see first about a person. Beautiful skin is also a reflection of health. It makes you appear radiant and feel good from the inside out.

But you donít have to spend a lot of money to make your skin look perfect. A flawless, glowing complexion can be achieved by following the practices of holistic skin care for most women. Here are some tips:

1. Eat right.

Everything starts from within. Perfect skin will only be evident if you eat the right types of food. Keep away from fatty foods, cholesterol-laden foods, sweets, and carcinogens. You also have to reduce salt and alcohol intake. Anything thatís fresh, light, and nutritious is essential for healthy skin.

2. Take vitamins.

Your skin needs nutrition. And the best way to get it is to make sure that you take vitamin supplements daily. While you can rely on food to get all the nutrients that your skin needs, you will be able to boost the radiant effect if you have adequate amounts of Vitamins A, C, and E. Other vitamins and minerals are essential as well.

3. Stay away from the sun.

An ounce of prevention is always better than a pound of cure. Donít subject your skin to torture. The sunís UV rays are the ones most harmful to it. You are going to need the sun to have adequate Vitamin D in your body. It is best that you get your skinís dose of the sun very early in the day. At 10 am to noon, the sun is at its most dangerous. Never go out and expose your skin to it during such hours.

4. Donít use products containing harmful substances.

If you have to use skin care regimens, make sure that you use products that donít have artificial preservatives, chemicals, fragrances, paraffin, petrochemicals, petrolatum, alcohol, and ethylene oxide in them. With prolonged use, all of these may harm your skin. They may cause allergies and irritations as well. Worse, they would increase your risks of acquiring cancer.

5. Drink up.

You want your skin moisturized because dry skin is not healthy. So always make sure that you donít get dehydrated. Drink as much water and fluids as you can throughout the day. Water also helps in the detoxification process. It can flush out the harmful elements inside your body, which may eventually cause problems from within. Fruit juices and vegetable shakes are most advisable, on top of your regular eight glasses of water a day. You should also make sure that you stay away from sodas, alcohol, and caffeinated drinks which lack any good health values.

These holistic skin care regimens can definitely make your skin glow with beauty naturally. Follow them regularly and youíll be on your way to achieving healthy skin.

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