Wrist heart monitors have been used by athletes for some time now. However, they were not so accessible, uncomplicated or effective for the average runner until only recently. Thanks to advances in technology, and the increased progress of heart monitor training techniques, that it is now history.
While plenty of runners may own one, they might not be using the unit to it's complete potential. A heart rate monitor offers a very effective and uncomplicated way to track 'cardiovascular respiratory endurance', often, the main focus of fitness for a significant amount of runners. The wrist monitor measures and records your heart rate while exercising. The primary concern with regards to aerobic endurance is how well the heart is.
Reaching Full Potential
There are many great advantages to training with a wrist heart monitor. Used to it's full potential, it can be a highly advantageous training tool. However, top of the list, it monitors cardiovascular fitness -- a major factor, and of particular value to speed runners. A heart monitor allows athletes to track their progress. In addition to tailor workouts more accurately, therefore more effectively, enabling them to achieve their fitness goals faster.
Tracking the heart rate is one of the most accurate ways to judge how beneficial a training session has been. Breathing and fatigue may be because of other stress factors, and therefore an inaccurate measure of the true effectiveness of a workout. Accuracy, ease, and being able to pace the workout therefore avoid under or over training, and are the top advantages of wearing a wrist heart rate monitor.
Wrist monitors supply a complete record, making them one of the best ways to monitor an athlete's heart rate during a training session. They are definitely more accurate than manually taking a pulse count at intervals when training. There are a ton of factors which can affect performance. An athlete might feel that they have achieved less. Pacing a training session using the heart rate is the preferable way to set levels that neither over, nor under train. For competitive athletes especially, this can be a fine line. A wrist heart monitor can lessen the chances of injury, which can cause serious setbacks for a competitive athlete.
How much is too much will be very much dependent upon the goals an athlete would like to achieve. The intensity of a training program for a competition athlete won't be in line with that of the average runner. However, both will have goals they would like to achieve, and a heart monitor can gauge progress accurately.
Too many times, a runner will be convinced they are giving their body a 'recovery day'. However, in reality, they are still working too hard. Training expends the body's glycogen stores, so training too much can lead to over fatigue.
A wrist heart monitor can be very advantageous for any athlete, both for training and for racing. It also puts a bit of spice to a session. There is nothing like seeing your progression, to add a nice touch of incentive to the mix!
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Find out more about the Wrist Heart Monitor today. Also see Wrist Heart Monitors for additional info. Copyright 2009 Ron King.
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