Achieve Your Workout Goals Faster with Supplementation

By: Peter Roseberg

Workout supplements gained popularity in recent years, and that's an understatement. You only need to visit your local fitness club to see the boom in memberships, many of which maximize the perks that come with theirs. There was a time when fitness club memberships rarely translated into people actually spending time at the exercise machines. The ratio between personal trainers and trainees were at an all-time low, and you'll see fewer people really sweating it out at the gym. Nowadays, a buff, healthy body is the norm. Whether this breeds inspiration, envy, or frustration is all up to you.

Supplements as Keys to Workout Progress

One thing's for sure, though; the appeal of fitness and bodybuilding supplements can't be ignored. In many ways, supplements ensure you reach your workout goals in a fraction of the time. The nutrient profiles of supplements vary with the purpose, but may be classified into three categories: pre, intra, and post-workout supplements. Pre-workout supplements are essentially energy boosters, enhancing mental focus and physical strength. You need the jumpstart for the first few routines of your session, the endurance to tide you throughout. Almost every formulation contains caffeine as a key ingredient, and other stimulant compounds are also found in other ingredients.

Maintaining Nutrition during Sessions

Intra-workout supplements offer a more versatile nutrient profile, offering sustained strength and energy during the session. The standout difference of formulations is that these are meant to be consumed gradually during the session. Muscle fatigue and breakdown occurs in the middle of each set, and immediate recovery is crucial to growth. You can choose from various brands with different ingredient combinations, prioritize the essential amino acids, creatine, and digestible protein.

Immediate Recovery, after Workouts

Post-workout supplements compensate for the consequences of an intense workout; fatigue and muscle degeneration. Exercise is good because it pushes the body past its comfort limits, but the muscle exhausts its store of glycogen to repair tissue. This is where post-workout supplements come in, providing the needed protein and nutrients needed for the purpose. Most formulations offer whey protein as primary source, either as isolates, concentrates, or blends. These differ in terms of pure whey protein content, and isolates is your best choice if you want pure digestible protein (or as pure as digestible protein gets).

Supplement to Compensate, not to Replace

Without a doubt, supplements offer the best in nutrition apart from a healthy, calibrated diet, but these should never be considered as replacements to meals. It's true that many of the vitamins, minerals, and nutrients in whole foods are found in supplements, and you can practically whip up a complete meal with a fistful of pills and capsules. Nothing beats real food in taste and appeal, though. Consult a doctor or personal trainer before you commit to any supplement program, make sure you're taking the right combinations in the right formulations, also in the ideal dosages and servings.

Supplements are available in different brands, sold in online and walk-in outlets. Make sure the product clears government safety standards and avoid serious side effects of intake. The best BCAA supplements are available at sites like, and you can create your combinations with other products on site. Maximize your workout progress with a healthy diet and proper supplementation.

Article Directory:

| More

Visit and find formulations to supplement your workout program. Choose from a wide variety of brands and maximize the benefits of your routines.

Please Rate this Article


Not yet Rated

Click the XML Icon Above to Receive Health Articles Articles Via RSS!

Powered by Article Dashboard