A Perfect Yoga Guide for Beginners

By: ManmohanSingh

Read somewhere, if you practice yoga once a week, it will change your mind. If you practice twice a week, it will change your body. If you practice every day, it will change your life. Yoga has all the powers to change you into a better version. It is a soulful journey which connects your mind and body to the soul, and makes you feel connected to the divine.

To enjoy the benefits of yoga, start practicing it from now onwards and to help, here is a perfect yoga guide for beginners.

Why Yoga?

Yoga is the journey of the self, through the self, to the self. It is a life-changing experience, a way to steer free from all your fears and find the real you. It comes with an abundance of health benefits. The science helps you to prevent and cure ailments, and gives you a peace of mind, and fills your soul with immense happiness. It gives you internal bliss and rejuvenates and revitalizes you.

Yoga At Home

Before taking up a regular yoga class, it is advisable that you have some basic knowledge of yoga. You can start practicing yoga at your home with basic Hatha poses. It will help you to understand the asana and once you get the flow, you can go for yoga teacher training for more serious training.

Easy Yoga Asanas

As mentioned, a beginner should start practicing basic yoga at home. They can do Pranayamas like:

● Sahita Pranayama
● Bhramari
● Digra
● Kapalbhati

You can try asanas like:

● Tadasana
● Uttanasana
● Virabhadrasana I
● Adho Mukha Svanasana
● Vrikshasana
● Bhujangasana
● Marjariasana
● Balasana
● Setu Bandhasana
● Badha Konasana
● Supta Matsyendrasana
● Shavasana

A beginner is also recommended to practice meditation in order to improve their concentration and focus.

Take The Help Of An Expert

After taking up basic yoga practice on your own, you can take the help of an expert to improvise your steps, asanas, and knowledge. To do so, you can join a private or group yoga class. Learning under the supervision of experts will help you learn new yoga techniques, perfect your asanas, and shall improve your practice. To advance your level from a beginner you can also join yoga teacher training or yoga teacher training certification program.

Convenience And Comfort Matters

Yoga practice benefits a lot, and it is advised to practice it in the morning on an empty stomach. Practicing in the morning keeps the energy levels high throughout the day. It refreshes your body and mind. A person is advised to practice yoga at a comfortable place which should be clean and well-ventilated. Keep your yoga wear simple. Do not wear tight or body-hugging clothes. Those would prevent your skin from breathing.

Warm Up Is Must

Another important step is to always do a warm-up before doing intense yoga postures. Warming up opens the body and reduces the risk of muscle strain. You can try warm up poses like- leg stretch, pelvic tilts, easy twist, Sucirandhrasana, Sukhasana, Garudasana, Bitilasana, Marjariasana, Balasana, Supta Baddha Konasana, etc., to name a few. These asanas will stretch your body to bring flexibility and help you perform intense yoga asanas with ease.

Indulge In Clean Eating

Remember, your diet plays a vital role in keeping you healthy. It is important to start eating clean, healthy, and balanced food. Yoga diet includes fresh fruits, 2-3 litres of water consumption, fresh and green veggies, herbal teas, whole grains-oat, rice and wheat, sweet spices and plant-based oils- olive, sunflower or sesame oil. One should also take proper rest and relax their body in order to prepare and repair for the next day.

Challenge Yourself

To grow in your yoga practice, you need to follow two major steps- consistency and regular practice. This way you can enjoy profound benefits of yoga. Challenge yourself to move a step forward to perfect your asanas and slightly go beyond your comfort zone. If you want to go deep, you can join yoga teacher training, but before that your own efforts matter.

Yoga implies a union of energy, strength, and beauty with the body, mind, and soul. Start practicing yoga to experience the subtler and deeper yoga benefits with the help of yoga guide for beginners.

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