If you have got recently started yoga, you may naturally have lots of questions to ask your yoga teacher.
As a standard yoga teacher, I'm often asked similar questions by new students. The subsequent could be a list of 9 most often asked queries I'm asked by new yoga students.
1. Am I too previous to begin yoga, I'm over 40?
Irrespective of your age, you'll be able to apply yoga. An experienced yoga teacher can be able to adapt poses and exercises to fulfill your individual needs.
2. What difference will yoga create to my lifestyle?
In essence, yoga provides a philosophy of living in harmony with all. It emphasises the requirement to measure a healthy, natural manner of life and for you to work out the good and wonder in all. Regular follow can conjointly facilitate your learn the way to deal with stressful situations at work and at home.
3. I am not a vegetarian and enjoy eating meat - will I still observe yoga?
Yes, you can. Several people who follow yoga eat meat and diary products. The foods you eat have a serious influence on your energy levels. As a supply of energy, food can either drain or energies you. To get the most out of your yoga observe, you would like to aim to eat food which provides you with maximum energy and nutrients and in a position to repair, strengthen and protect your body from disease, e.g. raw foods, whole foods, seeds and nuts.
4. Is yoga a religion?
Yoga is multi-faceted. Yoga students return from all walks of life, social background and faiths. Yoga is a philosophy and offers you a healthy approach of living. The follow of yoga, with its emphasis on cultivating inner peace and harmony will support you to strengthen your faith.
5. What is a Chakra/Energy Centre?
The word chakra means that "wheel". In yoga philosophy, the body consists of a number of minor and major energy centres or wheels of energy. Your energy flows through these energy centres. There are seven main Chakras - The foundation chakra, the sacral chakra, the solar plexus chakra, the center chakra, the throat chakra, the third eye/brow chakra and crown chakra.
6. What's the Sun Salutation?
The Sun Salutation is an ancient yoga observe that pulls energy and daylight into the mind and body. It made of twelve different movements or positions that kind a swish sequence.
7. What does "asana" mean?
Asana - this is the term for a yoga posture or yoga pose. It literally suggests that "steady pose."
8. What will Namaste mean?
Namaste is a sacred greeting to remember and honour the sacred, the spirit within yourself and others. When you say Namaste, you put your hands along in the prayer position in front of your heart centre, bow and say "Namaste".
9. What are the four ways of yoga?
There are four main paths of Yoga apply, which all traditionally serves as a suggests that to help you achieve your potential and unite with your divine nature: Karma Yoga (the trail of selfless service and action), Jnana Yoga (the path of intellect, data and wisdom), Bhakti Yoga (the path of devotion and love), Raja Yoga (the physical follow of yoga - asanas, respiration, and non secular, ethical guidelines, called the Yoga Sutras or Patanjali's Eight Limbs of Yoga.)
When you first begin yoga, you'll feel overwhelmed and not sure of yourself. Just take it slow, relax and get pleasure from your class. After you get home, have a study this list of 5 widespread asked questions and see if your query is there. If not, drop me an email and I'll be happy to answer any queries you will have.
Article Directory: http://www.articletrunk.com
Denise Biance has been writing articles online for nearly 2 years now. Not only does this author specialize in Yoga, you can also check out his latest website about:
Sunquest Tanning Beds Which reviews and lists the best
Risks of Tanning Beds
Please Rate this Article
Not yet Rated
Additional Articles From - Home
| Fitness Articles
| Yoga Articles