6 Tips for Eating Healthy While Dining Out

By: Yuki Shoji


Unless you're a total recluse you will never be able to completely avoid dining out all of your life. There will be times when you'll have to, such as vacations, business trips, long busy days where you really don't have time to cook at home, etc. When these times come, it doesn't mean you have to allow them to ruin your healthy eating patterns. Believe it or not, you can make healthy food choices when eating out. Here are some tips for how you can do this.

Tip for Eating While Dining Out #1 Drink Water

Most restaurants are going to push sodas and alcohol and flavored lemonades on their menus because they make money doing this. However, don't forget that you can order water, which you should. Or if you prefer, you can order tea, or if you insist, a diet soda. But remember, that water is always the healthiest choice.

Tip for Eating While Dining Out #2 Order a salad

You can't go wrong with a good old fashioned salad. However, stay away from those specialty salads that are loaded with extras, such as bacon bits, croutons, egg, or cheese. Try to stick to lettuce and other vegetables. Ask them to bring the dressing to you on the side so that you can control how much of it you use.

Tip for Eating While Dining Out #3 Order soup

Soups usually come as an appetizer, but the portions that most restaurants give make it seems like an actual meal. If you're going to order soup, make sure and avoid ordering a cream based soup, such as clam chowder. These types of soups are very high in fat, which you want to avoid. Try to stick to the broth based soups, such as chicken noodle.

Tip for Eating While Dining Out #4 Order grilled fish

When you order grilled fish, ask them if it can be prepared using less butter or oil so that a healthy meal doesn't become one which is high in fat.

Tip for Eating While Dining Out #5 Pasta

People who exercise vigorously, especially runners, need their fair share of pasta for the carbohydrate contents. However, avoid ordering more popular cream based pastas, such as fettuccine Alfredo, and stick to the tomato based pasta dishes.

Tip for Eating While Dining Out #6 Eat slowly

There is something about dining out that seems to encourage us to clean our plates. As we sit in the atmosphere and enjoy the company of other we often don't pay attention to how much we are eating, and thus, by the time our plate is empty we are faced with the realization that we have overeaten. Because this can happen, it is important that you pay close attention to yourself when eating. Eat slowly and eat don't eat as much as you can. Most restaurants' portions are twice what you need in order to feel full.

Living a healthy lifestyle doesn't mean having to completely give up eating out. It can be done and you can maintain your healthy lifestyle while doing it. All you have to do is selective when ordering and you'll have nothing to worry about.

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