You probably realize that in order to lose weight fast, exercise is an important part of your routine. If you have some time at hand, you could begin doing weight and resistance training to make your muscles stronger. This will speed up your metabolism and keep excess weight at bay. You will also feel more energetic and better about your body. However, before you begin to incorporate muscle building into your weight loss routine, you need to have some basic knowledge about the subject.
1. Muscle Building vs Muscle Toning
Most people think that muscle building implies bulking up, and very soon their muscles will start to protrude out, like those of the models on covers of men's magazines. That is not true. There is a big difference between toning muscles and building bulky muscles. If you want strong muscles and a lean and athletic look at the same time, what you need to do is muscle toning. This involves resistance exercises that use the body weight, such as squats and push-ups, or doing muscle training with relatively lighter weights and more number of repetitions. If you want to bulk up, you will need to work with heavier weights and perform fewer repetitions of each exercise.
2. The Right Weight Loss Strategy
While you are losing weight, the emphasis should be on toning rather than bulking up. This is because losing weight fast requires consuming less calories than you burn in a day. Provided your diet is healthy, you can tone up your muscles simultaneously. However building heavier muscles requires you to consume more calories than you burn in a day, to 'feed' your muscles. This is not compatible with fat loss, and can only begin once you have shed all your excess fat.
3. Warm Up and Cool Down
It is very important to warm up all the muscles you will be exercising in any given session, with light cardio and stretching. Some light stretching is also necessary after your exercise session is over. This is known as the cool down phase and helps you recover faster. If you don't do a proper warm up, you can easily strain and injure your muscles during your workout.
Exercise systems, such as Yoga, emphasizing on flexibility and posture, are also very important while you are doing muscle training. The more you improve your flexibility, the better your muscles' range of motion will be. Consequently, your exercising will be more effective.
5. Maintaining Good Form
While you are doing any exercise, it is extremely important to maintain good form and posture right through. A lot of people tend to emphasize on hitting a certain goal in terms of the number of repetitions they can do or the amount of weight they can lift. However, they forget the importance of maintaining form, which is the key factor if you want to derive maximum value from the exercise and keep yourself injury-free.
6. Training the Entire Body
If you want to get slim and achieve an enviable body shape, you need to do muscle training for your entire body. However, all of it shouldn't be done in a day. If you emphasize on the upper body one day, focus on the lower body during your next session. Also, remember to give enough rest and recovery time between sessions, because it is in the period of rest after your workout that your muscles repair and grow.
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If you train too hard, without at least 2-3 days of complete rest every week, you will begin to experience de-motivation, muscular fatigue and overall exhaustion. These are all counter-productive to your weight loss goals. To read more, go to NEXT PAGE at manyweightlosstips.com
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