5 Ways to Maximize Your Treadmill Workout

By: Maximus Townsen


Have you ever wondered why the treadmill is the most popular fitness equipment in fitness centres and home gyms? Well the reason is quite simple; running on a treadmill is easier and much more beneficial than other machine workouts. If you are a beginner, you can start running at a slower pace and can easily improve your speed eventually. Here are a few important tips on how to boost your treadmill workout.

Do intervals

If you want to make the most of your treadmill run, start taking the advantage of intervals. Running at a consistent pace is good for longer term training, but if you want to burn more calories, you should alternate between a moderate pace and a fast pace. It not only helps you to burn more calories, but also makes you a faster and stronger runner. Running in intervals is also an efficient and proven way to shed belly fat. However, you need to ensure that you do not start your run at a very fast pace. You definitely need to give your body some time to warm up, so begin with a brisk walk at around 4 mph. Do not mind doing a longer run at a consistent pace once or twice in a week.

Raise the incline

Whether you like it or not, raising the incline on your treadmill will certainly help you boost your run. Running on a raised surface, even just a little bit, helps strengthen the muscles of calves, thighs, and lower back. While running, periodically raise the incline for a few minutes, and you will be surprised to see a significant difference in your lower body after a few months. Furthermore, uphill walk helps prevent shin splints which are frequent among runners. When you are tired of running at a fast pace, start taking wider steps and do walking lunges to strengthen the muscles of your tush and legs. Treadmill running can also tone up your biceps and triceps, if you run without holding on the handles. When you learn to balance your body without holding on, you can even tone up your core.

Incorporate tempo runs

If you really want to reap the benefits of running on a treadmill, you need to come out of your comfort zone. Incorporate tempo runs in your routine workouts. This involves running faster than your normal and comfortable speed for a steady period of time. Once you warm up, set your desired pace and start running.

Practice negative splits

In this technique, you need to run at a faster pace in the second half. You can run at a slower speed in the first half and conserve your energy for the next half. This helps your muscles to warm up, so that you can easily increase your speed in the second half.

The treadmill is a great exercise equipment to get a toned body. However, if you do not follow your fitness routine, no exercise equipment can help you achieve your fitness goals. So in order to get the most out of your run, make sure you stick to your fitness routine.

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Running on treadmill is undoubtedly a fun way to stay fit. But just running is not enough, you have to incorporate your daily run in such a way that you can get most out of it. For supreme quality evolve compact treadmill, visit this site.

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