Insomnia is another term for sleeping disorders. It refers to trouble falling asleep, inability to sleep longer, still feeling tired after getting a full night's sleep and assortment of other sleep-related problems. Here are 5 ways to stop insomnia effectively and forever.
1. Obtain Help From Your Doctor
This is the first thing you should do if your problem becomes worse.
Apart from your mind, sleeplessness can result from a host of other conditions that should be taken into consideration as well.
2. Adjusting Your Diet
This is the second thing you should do. Even after consulting your doctor, he or she will recommend this as one of the things you should do to end your sleeping problem.
Eliminate food and beverages containing caffeine from your diet especially in the late afternoons and evenings. Dinner should be consumed 4 to 5 hours before sleep. If you are hungry 1 or 2 hours before going to bed, take a light snack like a fruit like apple or pear or half bowl of cereals. This will satisfy your hungry as well as avoiding stomachache in the middle of the night.
Also avoid drinking excessively so that you will not be waking up and going to toilet again and again.
3. Creating A Conducive Environment For Sleep
Keeping your bedroom clean, cool and well-ventilated is your third priority.
Next adjust your alarm clock or put it on the desk besides your bed since you need to adjust the time settings of when you should sleep and wake up. Do stick to it even on weekends and public holidays.
Finally make sure your bed is clean and free from anything except bedsheet, blanket and pillow.
4. Do Not Exercise Before Sleep
Exercise should be done in the day and not at night.
Why? Because exercises especially strenuous ones like cycling, jogging, push-ups, rope skipping and sit-ups only serve to make you feel refreshed and energized.
And when you feel that way, it will take at least 4 to 5 hours for you to fall sleepy. I am telling you based on experience.
5. Take A Hot Shower Before Sleep
Hot bath tends to increase your body temperature and promote urge to sleep with ease.
With that being said, these are 5 of the essential ways to stop insomnia.
Overall sleep is essential to your overall health and well-being. Without which or sufficient sleep, it not only affects the growth and healing of your body tissues but your immune system as well, making you vulnerable to possible sicknesses.
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