5 Helpful Tips For Constipation Treatment -Part 1

By: Chris Dowding

Got constipation? Well most of us do - once in a while for some and frequently for others. Most people who suffer from constipation will tell you that it is one of the most uncomfortable experiences they've had.
In this article we look at how you can get all the constipation help you probably need. While this is not all inclusive in itself, you can consort other sources for all the constipation help you might need.
There are various common reasons and causes of constipation. These include:

  • Consumption of fast foods and foods that lack lots of fiber. This is the single major reason behind most occurrences of constipation. Because we live in an "instant" age, fast foods have become the order of the day. People just don't know what it is to eat healthily. As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything's settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.

  • Inadequate fluid intake. People don't drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the faeces gets to the rectum, the little moisture remaining in it is. Because stooling requires moisture to enable easy movement, it becomes hard to freely pass stools. That's why there is a lot of straining to eliminate the waste.

  • Leading a sedentary life. People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around helps your bowel movements and hastens the relief of constipation.

  • Pregnancy. Women who are pregnant often suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine.

Now we understand some of the causes of constipation, we can now move on and discuss how you can get all the constipation help you need:

  1. Eat lots of FiberDietary fiber. The simplest way to do this is increase your consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on dairy and meat products.

In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet. To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you're on your way to relief. The only downside to this method is if the patient has strictures and adhesions. In this circumstance, it is advisable to consult a physician before getting on in the treatment. Also, some fibers have sugar; as a result, diabetic patients cannot take such. When this occurs, it is best that the patient gets sugar-free fibers. Fibers should not be taken in large quantities suddenly. Small quantities are best for starting. Then, it can gradually increase if the patient finds it necessary. A space of one week is adequate for each phase of increase in fiber content. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex etc.
In 5 Helpful Tips for Treating Constipation -Part 2 we will discuss the remaining 4 tips

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Chris Dowding is dedicated to helping people combat weight loss, health and fitness problems. His research has led him to finding one proven weight loss and health program that is being used with great effect across the world. To get a trial of it, and lose weight without any strict diet or fitness plan visit www.GoodHealthandWeightLossDiet.com">www.GoodHealthandWeightLossDiet.com

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