5 Foods for Fast Weight Loss

By: kayespinosa

People get more and more concerned about overweight and obesity. How to lose weight is the hot topic among the obese. We can lose weight fast by taking some diet pills such as zi xiu tang bee pollen. Also, we can shed pounds by taking daily weight loss foods.

Here, the following are the 5 foods for fast weight loss.

1. Pistachios

These nuts are the perfect snack for the weight-conscious because theyíre high in protein, fiber, and healthy fats. Donít be fooled by the ďfatĒ label, either; the fat in pistachios is unsaturated fat, the brain- and heart-healthy type.

2. Mushrooms

The rich, meaty taste and texture makes them an ideal meat substitute, and cutting out at least some of the meat in your diet can be a powerful weight loss strategy. Last week a research team from the Weight Management Center at Johns Hopkins Substituting mushrooms for meat in one meal a day resulted in a significant weight loss.

3. Yogurt

One of the most impressive studies on nutrition and weight loss, conducted by Darius Mozzafarian of Harvard and published in the New England Journal of Medicine, found yogurt to be a surprisingly important factor distinguishing people who maintain their weight as they age and those who gain relentlessly over time.

4. Oat Bran

Oat bran is a key element in the Dukan diet. Oat bran has been easy for continental dieters to adopt because oat bran bars have been in the purses of dieting French women for decades.

5. Olive Oil

Olive oil is monounsaturated, making it a healthy part of the endlessly recommended Mediterranean diet. The oleic acid in olive oil is transformed in the small intestine into a compound called OEA that relieves hunger and suppresses appetite by sending signals to your brain telling it youíre full.

In order to lose weight, we should consider combining diet plans and exercise. Exercise helps both fitness and health. If you want to learn more weight loss foods, click Weight Loss Foods .

How to lose weight is one of our hot topics. Enhance, we are getting concerned about how to prevent weight rebound. Here, dietitians from buylingzhi2daydiet.com collect the top 5 reasons why we fail in permanent weight loss.

The following 5 things slow or stop success towards fat loss and weight loss goals:

Fear of failure

Many of you have tried over and over to lose fat and weight. When fear or deep frustration creeps in, it can paralyze you into doing little or nothing to reach your goals. Itís hard to keep trying. Itís easier to quit.

Low self-esteem

This affects every area of life and not just setting and reaching fitness goals.

Achieving fitness goals takes hard, smart work

How bad do you want to change your body? In order to lose weight successfully, you need to make great effect to change lifestyle.

Confidence in the weight loss methods is lacking

Many of you have used weight loss and fat loss methods that donít work such as fad diets, patches, powders, etc.


Commitment to a fit lifestyle trumps all other fitness goals. There will be setbacks and failures along the way. If you commit to the fit lifestyle first, you will reach your goals with the right guidance.

Sometimes, we will get some setback or weight gain. Please do not give up your weight loss plan. Adjust your current mood and behavior to the healthy once. Keep doing so, and finally you will make great progress. Take Japan Hokkaido Slimming Pills now to speed up your weight loss process.

It is obvious most of us become overweight because we cannot control our appetite. Some of us always overeat or eat all the time when watching TV, chatting with friends and so on. In fact, we can do something to make snacks eating healthy and regular. In the following article, authors from buylingzhi2daydiet.com share the Top 11 Healthy Snacks in hand.

healthy snacks

1/2 cup fruit & non-fat vanilla yogurt
1/2 whole wheat English muffin with peanut butter and sliced banana on top
Cottage Cheese with berries, banana and a dash of cinnamon
Fresh fruit and a string cheese
Cut up vegetables and hummus
Mini Pizza- whole wheat English muffin topped with tomato sauce, shredded mozzarella cheese, and your choice of veggies and lean meat on top. Then bake for 10 minutes @ 375 F
Peanut Butter Wrap- 6″ Whole wheat tortilla with 1 Tbsp of peanut butter, and sliced banana. Roll it up and eat it like a burrito, or slice it and make it into fun swirls.
Hard-boiled egg and a piece of fruit
Salsa & homemade baked tortilla chips- Cut up corn tortillas into triangles, spray both sides with nonstick cooking spray and cook at 400 F for about 6 minutes. Yummy!
1 slice of turkey and a piece of fruit
Rice cake with almond or peanut butter

Why such snacks help us to prevent overeat? Having healthy snacks curb hunger throughout the day. Snacks also provide an opportunity to incorporate fruits and veggies into your diet. In this way, try the top 11 snacks now to enjoy life and weight loss.

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Dietitians from official 2 day diet online shop - www.buylingzhi2daydiet.com . Website to pick up effective weight loss products.

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