Tea can be the preferred choice of your daily dose of energizer that keeps you up and about all day long. If you thought tea just serves to boost your energy, think again. Recent studies have confirmed the fact that a cup of piping hot tea can keep tooth decay, arthritis and stroke at bay. While tea is renowned for their many healing properties, it also helps in shrinking the pooch. Tea act as a powerful antioxidant that helps dissolve unwanted fat tissues in the body, here is a rundown on powerful tea compounds that will help you lose weight.
Peppermint tea – curbs hunger pangs
Peppermint tea is a caffeine free, refreshing beverage that offers many medicinal benefits. It acts as a natural appetite suppressant that boosts alertness and improves digestion. Switch your regular green tea with peppermint drink every once in a while, you will notice an marked improvement in metabolism, enhanced sense of taste and smell which in turn will improve your eating experience. Mint is not only beneficial in losing weight; it also has many internal benefits. Mints are known to relax cramps, ease heartburns and eliminate bacteria production in the stomach. While selecting tea leaves, make sure to select younger looking leaves for higher antioxidant content.
Oolong tea – guards against weight gain
Oolong tea can be an elixir in disguise, when it comes to beating weight woes. Oolong tea is a rich source of polyphenol compounds that trigger certain form of enzymes in body, which in turn bolsters the fat-burning process. Drinking steaming hot oolong tea on everyday basis will visibly reduce your waistline. Unlike green tea, oolong tea leaves are oxidized that brings out its natural flavour, without making it taste bitter. Oolong teas are available in two distinct flavour – jade and amber. Jade is full bodied and rich in flavour, whereas amber is more subtle and light in taste. While brewing the tea, make sure to steep the tea for 30 seconds to 5 minutes, for a full-bodied cup.
Green tea – combats constipation
Constipation is something we all have to deal with at one point of time or another in our life. If you have trouble defecating, try drinking green tea. Green tea is a powerhouse of catechin that works as laxative to increase the production of bile in our stomach. However, consume the green tea only in the prescribed quantity, as excessive intake can negate its healing properties causing the condition to exacerbate further. Apart from easing bowel movements, green tea is also known to boost metabolism, clear the skin and beats stress.
Fennel tea – improves digestion
Since time immemorial, fennel tea has been utilized to treat most persistent of bowel problems. The seed of the bulb-like tree can be brewed to produce rich aromatic tea that provides instant relief from bloating and gas. The flavonal compound present in the tea boosts secretion of gastric juice in intestine, which in turn boosts digestion. Certain medicinal properties are better pronounced in a particular flavour of tea, then others. Make sure to carefully assess the unique properties, before selecting the right one for you.
For better results, combine your daily dose of revitalizing tea with a nutritional diet and regular exercises.
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Tea is that instant source of energizer that keeps you up and going all day long. To buy premium Chinese tea online in Australia, click on this link.
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