When it comes to losing weight, it is wiser to be following scientifically researched advice by doctors and health professionals. Here are 3 Simple Scientific Guidelines for Losing Weight.
1. Increasing Your Metabolism
The most effective way to raise your metabolism is to have a larger proportion of functional muscle on your body.
And the best way to build lean muscle is through strength training. Through strength training, you can effectively build lean muscle and raise your metabolism quickly. This would allow you to burn more fat than before.
2. It's All About Lean Muscle
How much fat your body burns is directly related to the more lean muscle your body can hold. Your muscle system needs energy to sustain and more energy is needed during strength training. Hence, it burns off the calories you eat and the excess fat on your body.
In other words, as your muscles become stronger, they can hold more energy. Likewise, you'll be able release this energy more efficiently which raises your metabolism and burns off excess calories you have eaten.
As you build more lean muscles, your body becomes more efficient at burning fat.
3. Decrease Your Daily Calories
The best way around is to cut your daily calorie intake instead of opting into a diet. This prevents the body's starvation mechanisms from kicking in. Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.
If you like to lose weight healthily while at the same time, feel no discomfort, I highly recommend that you read in-depth reviews of Weight Loss Programs by fitness and nutrition expert, Joel Riley.
His site is the #1 authority site on honest Weight Loss Programs and Diets reviews and his popular newsletter is read by health enthusiasts around the world.
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