3 Popular Swim Workouts

By: MikeNolan


Swimming can be a great exercise option for middle-aged, plus-sized women. Itís fun, can incorporate a variety of workouts and itís safe. However, despite all of this, it is also important for women partaking in this activity to take appropriate precautions in order to prevent injuries while swimming. So, before hopping into their swimsuits, women should familiarize themselves with the basics necessary to prevent injuries and to make the sport more enjoyable.

First, make sure you have comfortable athletic swimwear. The options of plus-size swimwear for a full-figured woman are actually quite extensive. Making sure the bathing suits you choose cover you properly and support your body can play a role in helping you avoid injury. Regularly having to adjust your athletic swimwear can be a distraction that leads to a swimming injury. In addition, ill-fitting bathing suits can detract from your enjoyment of the sport.

You may also look into chlorine-resistant swimwear when choosing your suit. Chlorine irritates the skin, which can trigger itching. Even more serious, medical professionals have noted that chlorine leads to asthma, along with gall bladder cancer. Make sure you purchase chlorine-resistant swimwear to protect yourself against the dangerous effects.

Along with protective plus-size swimwear , you need to guard yourself against injury and pain that can result from swimming. Most common injuries in female swimmers between the ages of 35 and 64 are upper body injuries to the shoulder and back due to repetitive motion; although, some knee pain is also common. For example, the butterfly stroke increases the possibility of shoulder and back injury and pain. You donít have to avoid repetitive strokes, you just need to make sure you thoroughly warm up prior to performing them.

Exercises and stretching can prevent most swimming injuries. Begin your swimming regime with some warm-up and stretching exercises. Research shows that cold muscles give way to injury. Warm up for three to five minutes, taking time to gently stretch the arms, legs and back. Hold each stretch for around 30 seconds.

There are also times where you should put off your water workout for your best interest. Medical professionals are emphatic that you avoid swimming if you are excessively tired, cold, overheated or have just eaten. Doing so could cause you sickness or pain. Obviously, you should also avoid swimming if you are sick. However, doctors emphasize this even more so if you are suffering from an ear infection, fever or upper respiratory infection.

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Pool workouts can offer a wonderful way to stay in shape and lose weight for the full-figured woman. Make your exercise routine a pleasurable experience all around, from choosing the best swimsuit to fit and flatter your body to finding to right workout routine. Making workouts fun for yourself will likely get you the results you desire in no time.

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