For those who do not exercise, beginning an exercise program is one of the wisest things that you can do. There are many benefits to exercising, but there are 3 that stand out above the rest. First, exercise is one of the most effective preventive steps for reducing the risk of heart disease. By exercising on a regular basis, you can keep your blood flowing, lower fat levels, and keep your ticker pumping, sending oxygen rich blood to your heart and other organs. Heart disease remains USA's top killer, and exercise is a cost free, simple method that you can do what you can to minimize the risk of falling victim to this condition.
Heart disease isn't the only condition that is affected by a weekly exercise program. Breast cancer, high blood pressure, diabetes, and obesity are all affected through exercise. If your family has a genetic predisposition to any of these ailments, then it is doubly important to begin an exercise program.
Another important factor to take into consideration is that as your body ages, bone loss inevitably occurs. A weekly exercise program, that includes muscle training activities can help reduce bone loss. For ladies who dread that they may develop Osteoporosis, an exercise program is very important.
Before beginning any exercise program it is important to discuss your plans with your health care professional. It's also a great idea to let your health care professional know of any medications, herbs, or other supplements that you are taking as well. By listening to your health care professional's advice, you can make certain that you maximize the most results from your exercise program.
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