101 Tips on Losing weight Part 2

By: Mathew Ryan


Fats: So the more muscle you have, the more calories you burn, even at rest. Fat is satisfying, and in the long run low fat diets have generally failed as a way of weight control. For good health, eat unsaturated fats and avoid saturated fat. Use olive oil in your cooking and salads it is much healthier . Bake, roast grill food is better than fried foods.Take aways should be avoided.Fat takes up to five times more space on your body than muscle, but muscle weighs a lot more so the scales won?t show that rapid reduction you?ve been hoping for. Bear in mind that your weight can fluctuate from day to day for many biological reasons ? and women, in particular, retain more fluid at some times of the month than others. Dieters who exercise and stick to a good balanced diet are more likely to succeed for obvious reasons. They burn a lot more calories than sedentary dieters who attempt to lose weight without initiating a work-out program

Dieting alone is not the answer to successful weight loss. If you want to get off those yoyo diets then you have to combine proper dieting with proper exercise. Dieting seems so antisocial, because that self-restraint seems cold, not jovial, not spontaneous. Or worse, with other women, it can seem competitive. Diets that promote transient weight losses can do psychological harm. Few things are more discouraging than watching a 10- or 20-pound weight loss evaporate into a 2- or 3-pound loss.Dieting is indeed a hard work.

Diets usually do not work if you do not stick to the plan and program that you set out. People eat healthy for a while to drop a few pounds, then return to the take aways and junk that made them fat in the first place.Focus to your dream and complete the journey. Get that will power and determination to lose those extra weight you have been carrying for so long.Remember the rewards of living heathier,happier lighter and looking great.

Some dieters end up saying no to too many foods they like. Another problem is that many popular diets are nutritionally unbalanced. Never replace a healthy diet and moderate exercise to diet supplements or pills. Remember, even a walk after dinner will help the upkeep of a healthy metabolism.


Exercising as an adult can be a chore all in itself. After dealing with children all day, cooking, cleaning, or just trying to earn a living ,how do you get fit exercising into the program. Exercise has many advantages over dieting. In addition to all the health, energy, and mood-enhancing benefits, exercises preserves your lean body mass (muscle), and boosts your metabolism (BMR) putting it to work for you rather than against you. Exercises burns calories and suppresses the appetite. The National Academy of Sciences recently set new recommendations of 60 minutes of exercise per day, up from 30.

Reduce Salt if you are carrying excessive weight. Drink 8-10 glasses of water a day. Reduce your fat consumption. Fats have more than twice the calories than protein or carbohydrate! Our body converts extra dietary fat to body fat.

Walking for a few hours every day is actually a better way to lose weight than exercising vigorously a couple of times a week. You can start by walking to work, if possible, and making that a part of your daily routine. Walking several miles daily is, in fact, a win-win situation. Your appetite will stay pretty much the same, and you'll burn several of the calories you're eating, both of which translate into successful, long-term weight loss. Walking is an excellent form of physical activity that almost everyone can do. Swimming is also great,combining with proper diet will help shed extra unwanted pounds.

Walking while pushing a stroller, ups that figure considerably. Push a stroller uphill, and it's even higher. Walk slowly and take in the simple things, walk up hills to see if there are beautiful scene up there. Do not walk to lose weight, walk to indulge being outdoors (which just happens to help you lose weight). Walking speedily for 15 minutes per day will help you lose an extra 10 lbs per year.


Dieting is very emotional and depends on motivation and lots of will power and determinations for success. You will lose motivation if you are very strict and do not stick to the plan. Diet pills that work will come from informed decisions that you have made based upon information, not sales pitches with free weight loss tips. Dieting is a sensitive and very hot issue amongst people who would like themselves to be slim, have a trim body figure, looking great, healthier ,more fit , happier and would like to live longer. The process of dieting is a long drawn one,and it requires patience, perseverance ,will power, determinations and lots of encouragements to successfully achieve your goal of losing weight and be healthy.

Diets have a very low rate of long-term success when it comes to weight loss. What happens when you have achieved the weight loss and stop the diet? Dieting is not considered fun ,it is a hard work, but if the mind can remain on the results, the process to quick weight loss is much easier. Focus and stay determined to maintain your weight loss and desired weight you have achieved and remains healthy,happy,slim and looking great.Talk to your doctor to make sure that the diets and exercises that you are following is safe and beneficial to you. Stick to your healthy diet and exercises and stay slim and healthy for the rest of your life.

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This concludes Part 2 of this 3 section series on Weight Loss. For more great advice on Weight Loss please go to diet

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