10 Ways to Maintain Work-Life Balance
Your colleague seems to be always relaxed and chilled out even in times of distress and deadlines. You want to know the secret? In the days of hectic schedule and deadline pressures you need something extra to cope with the burdens. There are lots of ways to reduce the stress level in workplace. There are in fact 10 brilliant ways in which you can balance life and work.
Exercise is undisputedly the best stressbuster. Research has proven that exercise works wonders with knotted and tightened muscles which are a common phenomenon in the workplace. Switch on to small free hand exercises to reduce the pressure. A walk around the block or a bike ride after dinner will simply help you to relax. Try munching on some healthy snacks while at your desk. Craving for chocolate donut or chips is a common feature among people who are in high stress jobs, especially if they are working late. Although the high sugar comfort foods taste good they are bad for your body as they are full of saturated fat. In case you have severe hunger pangs, you can always have a handful of popcorn. It is healthy and causes no harm.
How about taking a resolution of following ten simple rules to maintain the balance between life and work? See that you are having enough water throughout the day. Dehydration is one of the primary causes for lack of mental clarity and confusion. People who tend to work under a lot of stress should switch from coffee to water. Excessive caffeine is really harmful for your health. Are you having the panic attacks before every presentation? It is time to clear that mental road block. Take a deep breath and start your day. You can just do 3 minutes of deep breathing and you will fell relaxed. This also helps you to control your anger and irritation. Whatever you do during the day, you should have enough sleep during night. If you are feeling tired all throughout the day, it is for sure that the body is not getting enough sleep.
It is time to move on from the stress-in-everything zone to the no-stress section. Whatever jobs we are doing, the first thing is to organize everything. You should keep track of the deadlines and work accordingly. Try not being the 11th hour person, and feeling the pressure while working. Once you start working on a deadline, you should keep track how much remains unfinished. You can set up a calendar so that you know the pace in which you are working. You can in this way create you own deadlines and even finish the job before time. Variety is the spice of life. You should create diversion in work to make it interesting. Instead of working in a single project, start working on multiple projects devoting 20 to 30 minutes per project.
If you want to remain in control of the situation, try working on various methods that are offered for free at Cubiclestress.com. Jesse Fields is a visionary who has experience in working in the mental health sector for more than eight years. He shares his knowledge about stress busters and helps in improving the lives of individuals. He holds a Masters degree in Counseling and has a Bachelors degree in Psychology. His company offers stress management products geared specifically for the high- pressure workplace setting.
Stress management expert, Jesse Fields, has learned everything there is to know about stress management for the high-pressure workplace. Get the Kick Your Cubicle Claustrophobia? newsletter for FREE at: CubicleStress.com and learn how to decrease your workplace stress and feel Happier at work, in the matter of minutes.
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Jesse Fields is author of this article on Workplace stress management.
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