10 Ways To Lose Weight program in Washington DC

By: Mel Joelle

In today's modern world, losing weight can be more challenging than ever. The following guide provides 10 simple tips to help lose weight quickly and effectively.

1. Avoid Simple Carbohydrates and Sugars

Sugar is like rocket fuel for the human body. The human body is powered by glucose, a type of simple sugar. While sugar is necessary for the body to function, the body itself will produce sugar from complex types of foods. When high-sugar foods such as cola, candy and milkshakes are consumed, the body is overloaded with simple sugars. These put excessive stress on the body, damaging the way food is metabolized. This can lead to weight gain over time.

2. Avoid Heavy Carbohydrate Meals

Meals like pasta, bread and rice may seem healthy, but appearances can be deceiving: these foods are broken down into simple sugars over time. While they may not have the same negative impact as a soft drink, excessive consumption can lead to weight gain, diabetes, and high blood pressure.

3. Protein = Full Stomach

When the body digests protein, it sends a signal to the brain to lower hunger. Protein can be found in beef, poultry, fish, and other types of meat. It's also possible to get protein from a vegetarian source, such as soybeans or nuts.

4. Eat Plenty of Vegetables and Some Fruit

Fruits and vegetables are an essential part of any diet. While fruit contains many essential vitamins and antioxidants, it does contain simple sugars. While fruit is ok in moderation, it's important to pair it with plenty of fresh vegetables.

5. Kick the Cable

The average American spends 5 hours watching television every day. While an hour or two of TV isn't harmful, excessive sedentary entertainment can lead to weight gain. Instead of playing a video game, try exploring a new hobby outside. There are many exciting outdoor activities: skydiving, rock climbing and kayaking can provide a very enjoyable and satisfying experience.

6. Eat All Day, In Moderation

It's essential to cut calories when one is trying to lose weight. While it may seem easy to cut out a meal every day, this can result in weight gain over time. When one misses a meal, the body increases the release of chemicals that signal hunger.

It's important to eat 5-6 times a day when dieting. For a 1500 calorie diet, try eating five 300 calorie meals each day. This will help curb hunger, while keeping one's metabolism high.

7. Spend 30 Minutes Walking Daily

It's essential to exercise each day: exercise stimulates the metabolism, exercises muscles, and improves mood.

8. Increase Muscle Mass through Weight Training

Lifting weights can help one lose weight quickly and effectively. Muscles burn more calories than fat, even when one isn't exercising.

9. Treat Yourself

There's nothing wrong with cake, candy or cookies in moderation. It's important to practice portion control.

10. Hire a Personal Trainer

Achieve Fitness, www.achieve-fitness.com, provides certified fitness coaches to help people meet their weight loss goals. Achieve Fitness provides services in Washington DC, Maryland, and North Virginia. Contact Achieve Fitness today!

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