About fifty percent of all patients with high blood pressure are unaware of the situation. It is projected by the year of 2025, 1.5 billion of people will suffer from high blood pressure. Although, hypertension can be caused by kidney malfunctioning and adrenal glands dysfunction; about 90% to 95% percent of all cases with high blood pressure carry an unknown cause.
While medicine is searching through for the right answers for this silent disease, it is up to the person to find treatments and cures to sustain their health. There are several ways to reduce your blood pressure. In this article will focus on how to decrease your blood pressure by losing weight.
Losing weight can be very challenging because it involves change the lifestyle. However, once the person is able to make few changes in the lifestyle losing weight becomes automatic.
Based on British Hypertension Society, low intensity aerobic exercise can help reduce your blood pressure dramatically. A low intensity aerobic exercise can be 20-30 min walk to a park or grocery store, slow movement yoga class, cardio workout class. It is important to keep the routine to exercise minimum 3 times a week.
Although the person will not see immediate results in weight loss, the hypertension will be treated from the first day of exercise. Even low intensity activity will increase blood flow and improve cardiovascular system by flushing the bad cholesterol out of the body.
Although, the person will not feel instant results in weight loss, the hypertension is being treated from the first day of exercise. Even low intensity activity will increase blood flow and improve cardiovascular system by flushing the useless cholesterol out of the body.
Because maintaining diets is very difficult, one should consider substituting high fat foods to lower fat foods. For example, changing 2% milk to 1% or skim milk can make a difference in lowering the fat intake by 50%.
Consuming high amounts of water stimulates detoxification of body and helps healing processes to take place faster. By avoiding pops, fast food, processed foods one can eliminate about 30% of empty calorie intake.
High consumption of water stimulates cleansing of the body and helps healing processes to take place faster. By avoiding pops, fast food, processed foods one can eliminate about 30% of empty calorie intake.
Although there is no exact explanation to hypertension, there are variety of ways available to control and prevent this disease holisticly. Taking the right action by exercising and eating right is only one of many ways to combat high blood pressure.
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